Mindfulness for Life Essentials Bundle
A complete four-component mindfulness experience combining guided audio meditation, companion learning, daily reflection, and mindful movement.
Course Introduction
The Mindfulness for Life Essentials Bundle brings together four integrated components designed to support awareness, reflection, mindful movement, and continued personal growth.
This complete bundle includes the Guided Audio Meditation Sessions through BrainTap, Mindfulness for Life Companion Book, Mindfulness for Life Journal, and Seven Harmonies Qigong System, creating a practical and supportive pathway for bringing mindfulness into everyday life.
Through guided meditation, reflective writing, companion teachings, and mindful movement, this bundle helps you cultivate presence, emotional resilience, clarity, and a steadier way of meeting life.
Bundle Value & Savings
Save on the Companion Book, Reflection Journal, and Seven Harmonies Qigong System with the Mindfulness for Life Essentials Bundle, while also receiving access to a separate special offer for Terry’s Guided Audio Meditations through the BrainTap App.
Regular Value
$191.00
Seven Harmonies Qigong — $127.00
Companion Book — $37.00
Reflection Journal — $27.00
Bundle Price
$167.00
Bundle Savings: $24.00
Includes the Companion Book, Reflection Journal, and Seven Harmonies Qigong System.
Separate BrainTap Offer
$14.95
Regular 2-Month Access — $57.90
Special BrainTap Offer — $14.95
BrainTap Savings: $42.95
Purchased Separately
Total Combined Savings
$66.95
This total combines the $24.00 Bundle savings with the $42.95 savings available through the separate BrainTap special offer. The BrainTap payment is not included in the $167 Bundle checkout.
Important: Guided Audio Meditations Are Accessed Separately
The $167 Bundle purchase includes the Companion Book, Reflection Journal, and Seven Harmonies Qigong System.
Access to Terry’s Guided Audio Meditations is purchased separately through the special BrainTap offer for $14.95.
What’s Included
The Mindfulness for Life Essentials Bundle brings together four integrated components designed to support guided meditation, companion learning, daily reflection, and mindful movement.
Guided Audio Meditation Sessions
Access Terry’s Mindfulness for Life guided audio meditation sessions through the BrainTap App.
Learn MoreMindfulness for Life Companion Book
A digital companion guide featuring 21 core chapters and 21 supplemental chapters.
Learn MoreMindfulness for Life Journal
A guided reflection journal featuring 21 core reflections and 21 supplemental chapters.
Learn MoreSeven Harmonies Qigong System
A mindful movement video course guiding you through the Seven Harmonies Qigong practice.
Learn MoreThe Complete Mindfulness Experience
Begin with guided meditation. Deepen with understanding. Continue with reflection. Bring mindfulness into daily practice through mindful movement.
The Guided Audio Meditation Sessions support your daily practice, the Companion Book deepens your understanding, the Journal strengthens reflection and integration, and the Seven Harmonies Qigong System brings mindful movement into everyday life.
Together, these four complementary resources create a practical, integrated pathway toward greater awareness, emotional resilience, clarity, and lasting personal growth.
Course curriculum
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21 core chapters plus 21 supplemental reflections for calm, clarity, and inner renewal.
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21 core reflections plus 21 supplemental prompts for mindful daily practice.
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Introduction Seven Harmonies Qigong
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#1 - Knocking on the Door of Life
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#2 - Connecting Heaven & Earth
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#3 - Drawing the Bow to Shoot the Arrow
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#4 - Balancing Yin Yang
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#5 - Energy Palms - Rising & Desending
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#6 - Lotus - Giving & Receiving
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#7 - Centering - Mind, Body & Spirit
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Seven Harmonies Qigong Video Tutorial Information
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Full Practice Seven Harmonies Qigong Set Full - A gentle path to whole-system coherence
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Mindfulness for Life Audio Meditation Guide
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About this course
- $167.00
- Complete Four-Component Bundle
- Special BrainTap Offer
- Total Combined Savings $66.95
A Word from
Dr. Francisco Cidral, ND, PhD
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As a neuroscientist devoted to exploring the dynamic interplay between brain, body, and consciousness, I have encountered few programs that integrate science and lived experience as seamlessly as Terry J. Hodgkinson's Mindfulness for Life program.
What makes this experience unique is its integration of guided meditation, mindful movement, personal reflection, and journaling—creating a practical, research-informed pathway toward greater awareness, emotional balance, and lasting personal growth.
I've had the privilege of knowing Terry not only as a teacher but also as a friend and colleague. His wisdom, humility, and genuine presence are reflected throughout every lesson of this program.
More than a course, Mindfulness for Life is an invitation to reconnect with yourself through simple, intentional daily practices that honor both ancient wisdom and modern neuroscience.
What makes this experience unique is its integration of guided meditation, mindful movement, personal reflection, and journaling—creating a practical, research-informed pathway toward greater awareness, emotional balance, and lasting personal growth.
I've had the privilege of knowing Terry not only as a teacher but also as a friend and colleague. His wisdom, humility, and genuine presence are reflected throughout every lesson of this program.
More than a course, Mindfulness for Life is an invitation to reconnect with yourself through simple, intentional daily practices that honor both ancient wisdom and modern neuroscience.
— Dr. Francisco Cidral, ND, PhD
Instructor
Meditation and Mindful Movement Educator Terry J. Hodgkinson
Terry J. Hodgkinson is an author, meditation and mindful movement educator, lifelong martial arts practitioner and teacher, and founder of Chung Fu Martial Arts and Living Mindfully. With decades of experience guiding individuals through meditation, martial arts, Qigong, and mind-body practices, Terry brings together traditional Eastern teachings with practical, modern approaches to mindfulness, movement, and personal growth.
Through his courses and teachings, Terry supports individuals in cultivating greater awareness, presence, emotional resilience, and a steadier way of meeting everyday life. His work invites people to reconnect with themselves, move with intention, and develop a deeper sense of clarity and connection in the world around them.