Course Introduction

The Mindfulness for Life Companion Book is a guided learning resource designed to deepen your understanding of the principles, practices, and reflections within the Mindfulness for Life 21-Day Experience.

Created to support the full program journey, this digital Companion Book includes 21 core chapters aligned with the main daily themes, plus 21 supplemental chapters that extend and deepen the practice beyond the initial 21 days.

With 42 guided chapters in total, the Companion Book offers a thoughtful pathway through mindfulness, breath awareness, sound and stillness, mantra, acceptance, mindful movement, resilience, gratitude, perception, joy, and integration.

Each chapter is designed to help you understand not only what you are practising, but why it matters. Through clear teachings, reflections, and practical insights, the book supports a steadier, more grounded way of bringing mindfulness into everyday life.

This Companion Book can be used alongside the guided audio meditations, the Mindfulness for Life Journal, and the Seven Harmonies Qigong practice, or as a standalone resource for learning, reflection, and personal growth.

Course curriculum

Self-paced digital companion book. Begin anytime and move through the chapters at your own rhythm.

    1. Mindfulness for Life Companion Book

About this course

  • $37.00
  • Digital Companion Book
  • 42 Guided Book Chapters

In this companion book, you will explore how to:

  • Understand the Foundations of Mindfulness

    Explore the core principles of mindfulness and discover how they support awareness, resilience, clarity, and everyday wellbeing.

  • Move Through 21 Core Mindfulness Themes

    Deepen your understanding of the main program themes, including awareness, breath, sound, mantra, acceptance, mindful movement, resilience, gratitude, perception, joy, and integration.

  • Continue with 21 Supplemental Chapters

    Extend your learning beyond the first 21 days with additional reflections designed to support continued practice, integration, and mindful living.

  • Deepen Your Daily Practice

    Learn how mindfulness can become more than an occasional exercise, developing into a practical way of meeting life with greater presence and intention.

  • Apply Mindfulness to Everyday Life

    Discover how mindful awareness can support relationships, communication, decision-making, work, self-care, and daily experience.

  • Develop Emotional Resilience and Clarity

    Gain practical insight into responding to life’s challenges with steadiness, awareness, and care.

  • Strengthen Self-Awareness and Personal Growth

    Reflect on meaningful concepts and exercises that encourage continuous learning, intentional living, and personal transformation.

  • Create a Lifelong Mindfulness Journey

    Build a foundation for ongoing practice through teachings, reflections, and practical guidance that extend well beyond the course.

Highlights

  • 42 Guided Chapters

    Includes 21 core mindfulness chapters plus 21 supplemental chapters for continued learning, reflection, and integration.

  • 21 Core Teaching Chapters

    A structured learning journey through the foundational themes of the Mindfulness for Life 21-Day Experience.

  • 21 Supplemental Chapters for Continued Practice

    Additional chapters help deepen understanding and support mindfulness beyond the initial 21 days.

  • Comprehensive Companion Guide

    A thoughtfully structured resource designed to complement and reinforce the guided meditations, journal, and mindful movement practices.

  • Practical Mindfulness Principles

    Learn concepts that can be immediately applied to daily life, relationships, work, self-care, and personal wellbeing.

  • Self-Paced Digital Resource

    Read, reflect, and progress through the Companion Book at your own pace.

Instructor(s)

Meditation and Mindful Movement Educator Terry J. Hodgkinson

Terry J. Hodgkinson is an author, meditation and mindful movement educator, lifelong martial arts practitioner and teacher, and founder of Chung Fu Martial Arts and Living Mindfully. With decades of experience guiding individuals through meditation, martial arts, Qigong, and mind-body practices, Terry brings together traditional Eastern teachings with practical, modern approaches to mindfulness, movement, and personal growth. Through his courses and teachings, Terry supports individuals in cultivating greater awareness, presence, emotional resilience, and a steadier way of meeting everyday life. His work invites people to reconnect with themselves, move with intention, and develop a deeper sense of clarity and connection in the world around them.

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