Course Introduction

The Mindfulness for Life Audio Meditations are a complete collection of guided meditation sessions created to support your mindfulness journey through intentional daily practice.

This program includes 21 Core Meditations that introduce the foundations of Mindfulness for Life, together with 21 Supplemental Meditations designed to deepen your practice and help you continue integrating mindfulness into everyday life.

Each session combines Terry J. Hodgkinson's guidance with carefully selected music, soundscapes, and BrainTap technology to create an immersive experience that supports relaxation, focus, emotional resilience, and personal growth.

What You'll Experience

  • Guided Audio Meditation Sessions

    Experience professionally guided mindfulness sessions designed for daily practice.

  • 42 Complete Meditation Sessions

    Access 21 Core Meditations and 21 Supplemental Meditations that build upon one another.

  • BrainTap Technology

    Experience guided mindfulness enhanced through immersive BrainTap audio technology.sq

  • Emotional Resilience

    Develop greater calm, clarity, and emotional steadiness through consistent meditation.

  • Practical Daily Mindfulness

    Integrate mindfulness naturally into work, relationships, and everyday life.

  • Long-Term Personal Growth

    Build sustainable habits that support awareness, wellbeing, and lifelong practice.

Access Your Meditations Through the BrainTap App

The BrainTap App is the platform used to access Terry's Mindfulness for Life Audio Meditations. Your special access includes Terry's complete collection of 42 guided meditations, making it easy to listen wherever and whenever it best fits your daily practice.

 
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Learn More About Each Meditation

Explore the complete guide to the Mindfulness for Life Audio Meditations, including descriptions of every Core and Supplemental Meditation, Soundscapes, Resonant Presence sessions, music selections, and practical guidance for getting the most from your practice.

21 Core Meditations
21 Supplemental Meditations
Soundscapes
Resonant Presence
Music & Sound Guide
 View the Complete Audio Meditation Guide 

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Exclusive Offer for Mindfulness for Life Students

Access Terry J. Hodgkinson’s complete Mindfulness for Life Audio Meditation collection through the BrainTap App with this special two-month offer.

Regular Access

$57.90

Regular two-month BrainTap App access.

Special Offer

$14.95

Two months of access to Terry’s Mindfulness for Life audio meditation collection.

You Save

$42.95

Exclusive savings through the Mindfulness for Life special offer.

This special BrainTap offer provides access to Terry’s personal Mindfulness for Life audio meditation series, including the core and supplemental meditation sessions.

 Access the BrainTap Special Offer 

Highlights

  • 42 Guided Audio Meditations

  • 21 Core Sessions

  • 21 Supplemental Sessions

  • BrainTap Audio Technology

  • Music & Soundscapes

  • Self-Paced Practice

  • Guided by Terry J. Hodgkinson

  • Exclusive BrainTap Pricing

Instructor(s)

Meditation and Mindful Movement Educator Terry J. Hodgkinson

Terry J. Hodgkinson is an author, meditation and mindful movement educator, lifelong martial arts practitioner and teacher, and founder of Chung Fu Martial Arts and Living Mindfully. With decades of experience guiding individuals through meditation, martial arts, Qigong, and mind-body practices, Terry brings together traditional Eastern teachings with practical, modern approaches to mindfulness, movement, and personal growth. Through his courses and teachings, Terry supports individuals in cultivating greater awareness, presence, emotional resilience, and a steadier way of meeting everyday life. His work invites people to reconnect with themselves, move with intention, and develop a deeper sense of clarity and connection in the world around them.