Course Introduction

The Seven Harmonies Qigong System is a gentle, accessible mindful movement course designed to help you connect body, breath, awareness, and intention.

Led by Terry J. Hodgkinson, Meditation and Mindful Movement Educator, this self-paced course guides you through seven foundational Qigong movements that support presence, mobility, emotional resilience, and whole-body awareness. Each practice offers a simple way to slow down, move with intention, and return to a steadier relationship with yourself and everyday life.

Course curriculum

Self-paced online course. Begin anytime and move through the lessons at your own rhythm.

    1. Introduction to the Seven Harmonies Qigong System

    2. #1 - Knocking on the Door of Life

    3. #2 - Connecting Heaven and Earth

    4. #3 - Drawing the Bow

    5. #4 - Balancing Yin and Yang

    6. #5 - Energy Palms

    7. #6 - Lotus, Giving and Receiving

    8. #7 - Centering, Calm and Coherence

    9. Seven Harmonies Qigong Video Tutorial Information

    10. Complete Seven Harmonies Practice, A Gentle Path to Whole-System Coherence

About this course

  • $127.00
  • 10 lessons
  • 1.5 hours of video content

In this course you will learn how to:

  • Harmonize Body, Breath, and Mind

    Discover how the Seven Harmonies Qigong System integrates mindful movement, breath awareness, and focused attention to support calm, vitality, and presence.

  • Develop a Sustainable Daily Practice

    Learn a simple, structured approach to bringing Qigong into everyday life in a way that feels practical, steady, and supportive.

  • Improve Energy Flow and Physical Awareness

    Explore gentle movement patterns designed to enhance body awareness, mobility, posture, and the natural circulation of energy.

  • Cultivate Presence and Emotional Resilience

    Practice techniques that support stress reduction, emotional regulation, mental clarity, and a deeper connection to the present moment.

  • Strengthen Mind-Body Integration

    Understand how intentional movement and conscious breathing work together to support resilience, focus, and overall wellbeing.

  • Apply Ancient Wisdom in Modern Life

    Learn practical principles drawn from traditional Qigong that can be applied to self-care, personal growth, and mindful living.

Highlights

  • Complete Seven Harmonies Qigong Training

    A comprehensive video-based system guiding you through the foundational movements and principles of the Seven Harmonies practice.

  • Guided Learning Experience

    Follow step-by-step instruction from Terry J. Hodgkinson, making the practice accessible for both beginners and experienced practitioners.

  • Mindfulness Through Movement

    Combine meditation, breathwork, and mindful movement into a single integrated practice.

  • Practical Daily Application

    Learn techniques that can be incorporated into your personal wellness routine, regardless of experience level.

  • Self-Paced Online Learning

    Access the curriculum anytime and progress through the lessons at your own pace.

  • Lifelong Wellbeing Skills

    Develop sustainable practices that support physical vitality, mental clarity, emotional steadiness, and personal growth.

What Patrick Porter, PhD Says About Seven Harmonies Qigong

❝
I have been practicing the Seven Harmonies Qigong Program with Terry Hodgkinson for several months, and it has become one of the most valuable wellness practices in my life. Since beginning the program, I've experienced a greater sense of calm, improved focus, and a deeper connection between mind and body. The gentle yet powerful practices have helped me manage daily stress while enhancing my energy, balance, and overall wellbeing.

What makes Terry exceptional is his ability to teach with genuine wisdom, authenticity, and compassion. His guidance makes the practice accessible for all experience levels, and the benefits extend far beyond each session—positively influencing resilience, clarity, and quality of life.

I highly recommend the Seven Harmonies Qigong Program to anyone seeking greater health, inner balance, and lasting personal growth.
— Patrick Porter, PhD

Instructor

Meditation and Mindful Movement Educator Terry J. Hodgkinson

Terry J. Hodgkinson is an author, meditation and mindful movement educator, lifelong martial arts practitioner and teacher, and founder of Chung Fu Martial Arts and Living Mindfully. With decades of experience guiding individuals through meditation, martial arts, Qigong, and mind-body practices, Terry brings together traditional Eastern teachings with practical, modern approaches to mindfulness, movement, and personal growth. Through his courses and teachings, Terry supports individuals in cultivating greater awareness, presence, emotional resilience, and a steadier way of meeting everyday life. His work invites people to reconnect with themselves, move with intention, and develop a deeper sense of clarity and connection in the world around them.

Start your practice today

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