In this course you will learn

  • Harmonize Body, Breath, and Mind

    Discover how the Seven Harmonies Qigong System integrates movement, breath awareness, and focused attention to cultivate greater balance, vitality, and inner calm.

  • Develop a Sustainable Daily Practice

    Learn a structured approach to incorporating Qigong into everyday life, creating a practical foundation for long-term wellbeing and self-care.

  • Improve Energy Flow and Physical Awareness

    Explore mindful movement patterns designed to enhance body awareness, mobility, posture, and the natural circulation of energy throughout the body.

  • Cultivate Presence and Emotional Balance

    Develop techniques that support stress reduction, emotional regulation, mental clarity, and a deeper connection to the present moment.

  • Strengthen Mind-Body Integration

    Understand how intentional movement and conscious breathing work together to improve resilience, focus, and overall wellbeing.

  • Apply Ancient Wisdom in Modern Life

    Learn practical principles drawn from traditional Qigong practices that can be applied to personal growth, health optimization, and mindful living.

Course curriculum

Event schedule to be determined

    1. Introduction Seven Harmonies Qigong

    2. #1 - Knocking on the Door of Life

    3. #2 - Connecting Heaven & Earth

    4. #3 - Drawing the Bow to Shoot the Arrow

    5. #4 - Balancing Yin Yang

    6. #5 - Energy Palms - Rising & Desending

    7. #6 - Lotus - Giving & Receiving

    8. #7 - Centering - Mind, Body & Spirit

    9. Seven Harmonies Qigong Video Tutorial Information

    10. Full Practice Seven Harmonies Qigong Set Full - A gentle path to whole-system coherence

About this course

  • Free
  • 10 lessons
  • 1.5 hours of video content

Highlights

  • Complete Seven Harmonies Qigong Training

    A comprehensive video-based system guiding you through the foundational movements and principles of the Seven Harmonies practice.

  • Guided Learning Experience

    Follow step-by-step instruction from Terry J. Hodgkinson, making the practice accessible for both beginners and experienced practitioners.

  • Mindfulness Through Movement

    Combine meditation, breathwork, and mindful movement into a single integrated practice.

  • Practical Daily Application

    Learn techniques that can be incorporated into your personal wellness routine, regardless of experience level.

  • Self-Paced Online Learning

    Access the curriculum anytime and progress through the lessons at your own pace.

  • Lifelong Wellbeing Skills

    Develop sustainable practices that support physical vitality, mental clarity, emotional balance, and personal growth.

Instructor

Terry J. Hodgkinson

Terry J. Hodgkinson is an author, meditation teacher, martial arts master, and wellness educator with decades of experience guiding individuals toward greater balance, resilience, and personal growth. As the founder of Chung Fu Martial Arts and Meditation, he integrates traditional Eastern practices with modern approaches to mindfulness, movement, and mind-body wellbeing. Through his teaching, Terry empowers individuals to cultivate presence, harmony, and a deeper connection to themselves and the world around them.