What You'll Experience

  • Build a Complete Mindfulness Practice

    Combine meditation, reflection, and practical learning into one integrated personal development journey.

  • Experience the Full Mindfulness for Life Program

    Progress through all three complementary learning experiences in one complete collection.

  • Create Sustainable Daily Habits

    Build practical routines that support emotional wellbeing, resilience, and intentional living.

  • Reflect with Purpose

    Develop meaningful daily habits through guided journaling and self-reflection exercises.

  • Practice Mindful Movement

    Learn the Seven Harmonies Qigong System to cultivate balance, presence, and mind-body awareness.

  • Deepen Your Understanding

    Explore the Companion Book to strengthen your knowledge and integrate mindfulness into everyday life.

What's Included

  • Seven Harmonies Qigong System

  • Twenty-One Day Journal

  • Mindfulness Companion Book

The Complete Mindfulness Experience

Begin with understanding. Continue with reflection. Bring mindfulness into daily practice.

The Companion Book provides the knowledge, the Twenty-One Day Journal deepens reflection, and the Seven Harmonies Qigong System brings mindful movement into everyday life.

Together, these three complementary resources create a practical, integrated pathway toward greater awareness, resilience, and lasting personal growth.

Course curriculum

Event schedule to be determined

    1. Mindfulness for Life: Companion Book

    1. Mindfulness for Life: Twenty-One Day Journal

    1. Introduction Seven Harmonies Qigong

    2. #1 - Knocking on the Door of Life

    3. #2 - Connecting Heaven & Earth

    4. #3 - Drawing the Bow to Shoot the Arrow

    5. #4 - Balancing Yin Yang

    6. #5 - Energy Palms - Rising & Desending

    7. #6 - Lotus - Giving & Receiving

    8. #7 - Centering - Mind, Body & Spirit

    9. Seven Harmonies Qigong Video Tutorial Information

    10. Full Practice Seven Harmonies Qigong Set Full - A gentle path to whole-system coherence

About this course

  • $167.00
  • 12 lessons
  • 1.5 hours of video content

A Word from

Dr. Francisco Cidral, ND, PhD

❝
As a neuroscientist devoted to exploring the dynamic interplay between brain, body, and consciousness, I have encountered few programs that integrate science and lived experience as seamlessly as Terry J. Hodgkinson's Mindfulness for Life program.

What makes this experience unique is its integration of guided meditation, mindful movement, personal reflection, and journaling—creating a practical, research-informed pathway toward greater awareness, emotional balance, and lasting personal growth.

I've had the privilege of knowing Terry not only as a teacher but also as a friend and colleague. His wisdom, humility, and genuine presence are reflected throughout every lesson of this program.

More than a course, Mindfulness for Life is an invitation to reconnect with yourself through simple, intentional daily practices that honor both ancient wisdom and modern neuroscience.
— Dr. Francisco Cidral, ND, PhD

Instructor

Meditation and Mindful Movement Educator Terry J. Hodgkinson

Terry J. Hodgkinson is an author, meditation teacher, martial arts master, and wellness educator with decades of experience guiding individuals toward greater balance, resilience, and personal growth. As the founder of Chung Fu Martial Arts and Meditation, he integrates traditional Eastern practices with modern approaches to mindfulness, movement, and mind-body wellbeing. Through his teaching, Terry empowers individuals to cultivate presence, harmony, and a deeper connection to themselves and the world around them.