In this course you will learn

  • How circadian rhythms regulate physiology, including the autonomic nervous system, hormones, and metabolism

  • How to apply chronotherapy strategies to restore biological rhythms and improve clinical outcomes

  • How lifestyle factors like nutrition timing, sleep, light exposure, and exercise impact circadian alignment and health

Course curriculum

    1. Circadian Rhythms and Lifestyle

About this course

  • Free
  • 1 lesson
  • 0 hours of video content

Highlights

  • Circadian Physiology & Disease

    Understand how disruption of the circadian clock contributes to inflammation, metabolic dysfunction, and chronic disease

  • Lifestyle-Based Chronotherapy

    Learn how to use nutrition, exercise, and environmental inputs to reset and optimize circadian function

  • Practical Clinical Protocols

    Apply structured daily sequencing strategies (timing of meals, exercise, and interventions) to restore physiological balance

Instructor(s)

Dr. Gianluca Bianco

Medical Doctor Specialized in Internal Medicine. Certified in Acupuncture and Auricular Acupuncture. Masters Degree on Auricular Neuromodulation, PNEI and Posturology. Focusing on the diagnostically relationship between stress, pain and fascial system and therapeutical approach based on acupuncture and neuromodulation for stress and pain relief.